It’s that time again…the earth is coming back to life-flowers and trees blooming, grass is growing green again, birds are chirping, and a cloud of pollen rolls across the land. The temperature is nice enough that you want to open your windows, but a few minutes into it, and you are sneezing, coughing, and your eyes are definitely revolting.
Over-the-counter allergy medicines come with some pretty unpleasant side-effects like drowsiness, dizziness, constipation, lower milk supply in breastfeeding mothers, dry mouth, high blood pressure, increased heart rate, and more. I know when I felt like they were my only option many years ago, even the non-drowsy medications would knock me out-and most didn’t even really work on my allergy symptoms!
Let’s start at the root of the problem. Why do we have seasonal allergies? How are so many people allergic to nature? Didn’t humans used to be outdoors much more so than they are now? What the heck did they do before antihistamines???
“Allergy symptoms are caused by an overactive immune system. Your immune system produces substances known as antibodies that protect you from unwanted invaders that could make you sick or cause an infection.
When you have allergies, your immune system is producing antibodies in response to exposure to things like pollen, dust, or pet dander that it perceives as harmful, even though they aren’t.
It’s not the exposure to allergens that are the root cause of your allergies, it’s your body’s overreaction causing the cascade of allergic symptoms.” –Deane Alban, Natural News
So, it seems the most important thing that we should be doing is working on our immune system so it responds properly. But, that is a long and ongoing process. In the meantime, here are a few things that you can do to lessen your symptoms and help you through the onslaught of histamines.
Local Raw Honey This is one of the most well known natural remedies for seasonal allergies. Local raw honey has traces of local pollen. So, the theory is that by consuming it daily throughout the year, your body is acclimated to the pollen. That way, when we are inundated with it in the spring (or fall), our bodies don’t revolt. By local I mean LOCAL. You really need to find honey that is within a 10 mile radius of where you live. Check your local Farmers’ Market; if you can’t find any there, chances are someone there will point you in the right direction. If you really can’t find ANY around, a friend of mine let me in on a little trick she discovered. She washed her car really well in the spring and allowed a good coating of pollen to accumulate. Here in the South, that takes about a day. Then, she swiped a good finger-full of pollen off her car and ate it! Sort of like a pollen-inoculation. She swears by it. Maybe have a glass of water nearby…
Apple Cider Vinegar Apple Cider Vinegar is another one of those things that we hear a lot about as a cure-all magic pill. Well, that’s because it really does help with so many things! It helps lessen the severity of your symptoms and also strengthens your immune system so over time, you won’t be affected as badly. Make sure that your vinegar has the ‘mother’ in it. That is very important. I suggested taking a tablespoon or 2 a day mixed with some raw honey in a glass of warm water as a daily tonic.
Herbs! Of course we knew that one was coming. While I have used honey and apple cider vinegar on a regular basis for 10+ years, nothing has come close to the relief I have found with my beloved herbs. It really is amazing how fast and effective they are. My top herbs for allergy relief are stinging nettle leaf and goldenrod. Both are a component in my Allergy Support Tincture, and nettles are one of the main herbs in my allergy tea. I prefer to use goldenrod as an antihistamine and nettles as more of a daily support. I drink nettles infusions several times a week, and they have lessened my reactions tremendously, but sometimes I really need something extra, so I will take a few droppers full of goldenrod tincture and my symptoms go away fairly quickly. And the great thing is there are no yucky side effects!
Do you have seasonal allergies? What have you found to be helpful to control them?
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